Episode 100

RYW 100: Easy Weight Loss Hypnosis

In today’s episode, host Rachel Foy kicks things off with an exciting update to the show’s name and a fresh new look but the mission remains the same: helping busy professionals and high performers end self-sabotage, silence the food noise and finally achieve lasting weight loss, without diets, restriction or medication.

Rachel draws on her rich background in clinical hypnotherapy to introduce a powerful technique that’s often overlooked in the world of weight loss: hypnosis. She breaks down the incredible role of the subconscious mind in shaping our habits around food and eating, explaining why willpower alone rarely leads to sustainable change. Then, in a first for the podcast, Rachel offers a full-length guided hypnotherapy session designed to help listeners relax, reset their mindset and plant the seeds for healthier habits right from the comfort of their own home.

So if you’ve ever felt stuck trying to control your eating habits through sheer discipline or wondered why your best intentions just don’t stick, tune in for practical insight, inspiration and a deeply relaxing hypnosis experience to support your journey towards effortless, positive change. Remember to find a quiet, safe place before listening, and immerse yourself in the transformative power of your subconscious.

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About the Podcast

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Rewire Your Weight with Rachel Foy
How to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

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With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.