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Welcome to ReWire Your Weight™...

This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.

You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?

You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.

I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.

Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.

Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.

You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com

If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

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About the Podcast

Show artwork for Rewire Your Weight with Rachel Foy
Rewire Your Weight with Rachel Foy
How to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

OFFICIAL BIO
With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.