Episode 101

RYW 101: Why Tracking Isn’t Necessary for Sustainable Weight Loss

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers ready to silence food noise, overcome self-sabotage, and finally lose weigh without obsessing over diets, restrictions or medication. I’m your host, Rachel Foy, and in today’s episode, we’re challenging one of the most common weight loss myths: Do you really need to track your food in order to lose weight?

We’ll dig into the belief that tracking equals control, reveal how diet culture’s messaging has shaped our trust in ourselves, and uncover why obsessive tracking might actually be sabotaging your efforts rather than helping them. If you’ve ever felt like a failure when you couldn’t stick to tracking apps or felt overwhelmed by the all-or-nothing cycle, this episode is for you.

Rachel will share actionable steps to reconnect with your body’s natural cues, break free from black-and-white thinking, and rewire the beliefs that are holding you back so you can achieve lasting weight loss from the inside out. Get ready to reimagine your relationship with food and discover a more sustainable, peaceful way to reach your goals.

FREE WORKSHOP: www.rewireyourweightmethod.com/workshop

Let’s dive in!

About the Podcast

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Rewire Your Weight with Rachel Foy
How to Stop Emotional Eating, Binge Eating & Sabotage for Lasting Weight Loss

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About your host

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Rachel Foy

So what do you need to know about me?
Well I’m an anti-diet and anti-bullshit advocate.
And I’m a binge eating therapist and eating psychology expert who broke free from the tyrannical rules of calorie-counting, binge-eating, and soul-sucking diets. and now arms others to do the same!

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With over 12 years of experience both in the UK and Dubai, Rachel is not like others working in this field. She holds qualifications as a clinical and cognitive hypnotherapist, nutritional therapist, homeopath, and is a certified NLP, EFT + BWRT practitioner.
But her qualifications aren’t the only thing that sets her apart.
Rachel is the internationally acclaimed author of ‘The Hungry Soul,’ a podcast host, and a passionate speaker on topics like food dysfunction, diet culture, and female empowerment. She’s been featured in local and national press, including TV appearances.
Most importantly, she understands your struggle intimately. Rachel has fought her own battles with binge eating and yo-yo dieting. She’s not just someone who talks the talk; she’s walked the walk.